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Cardio Workouts Videos

Having a cardio workout is one of the best things we can manage to maintain a healthy body. Cardio exercises help us all in:

  • Building muscle to reduce fat
  • Ways to lose weight
  • Give great improvements to reduce fat
fatlossrapid.com 11 cardio workouts

Cardio Workouts

It has been proven to be important that we should try to carry cardio type of exercises. Having a high heart rate during daily exercise is very important and we need to manage it within our target heart rate zone.

Cardio exercises are mainly:

  • Bicycling
  • Kick boxing
  • Rope jumping
  • Rowing
  • Running
  • Step aerobics
  • Swimming
  • Treadmills
  • Walking

Cardio running

  • Aids in building strong bones and muscle
  • Ideal for a good heart rate
  • Best for burning calories

Cardio bicycling

  • Better for joints as it has a low stress factor
  • Especially designed for leg muscle building
  • High calorie burning exercise

Cardio treadmills

  • Can be enjoyed indoors
  • Not too stressful as street running
  • Burns the same amount of calories as running

Cardio swimming

  • Builds the muscle that you need
  • Joints are not impacted
  • Provides a great full body muscle fitness system

Cardio step aerobics

  • Best for hips, legs and the back
  • Good at fat burning
  • You can control your pace, slow or fast

Cardio rowing

  • Best for legs and the arms
  • Can be enjoyed indoors with the right equipment
  • Helps the lower and upper parts of the body

Cardio kick boxing

  • Best to keep trim upper and lower parts of your body
  • You can time the workout to be intensive as required
  • You will need to have the right equipment

Cardio walking

  • You need to swing your arms
  • You will need to go a uphill route along the walk
  • You will need to walk a little faster than normal

Cardio rope jumping

  • Change the type of jumping in between routines
  • Increase or decrease the pace as required
  • Start slowly

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