Avoid fat gain – 1200 Calorie diet plan

Gaining weight happens gently and over time. We truly need to avoid fat gain using a 1200 calorie diet plan.

Avoid fat gain

Avoid fat gain

Burning calories will help reduce weight and fat gain, this should ideally be part of a controlled body fat loss program.

Certain types of food will help you gain weight and these types of food should be eaten in lesser portions, such as:

  • Bread
  • Butter
  • Cakes
  • Canned soda drinks
  • Cola drinks
  • Magerines
  • Oils
  • Soda water drinks
  • Sugar
  • White flour

Muscle loss must be minimized in a fat control diet and if you are taking medication, you should consult your doctor before reducing certain types of food.

Ideally the following tips should be taken into account:

  • Eating fish keeps in balance inflammation.
  • Food rich in fibre should be taken.
  • Potassium salts help keep blood pressure in control.
  • Protein should be included in our food intake.

Starving yourself is not ideal for losing weight fast and your rate of metabolism should be kept high in order to reduce fat.

A good exercise program is required to keep our weight at an ideal level, which may include:

  • Cycling.
  • Gym exercises.
  • Swimming.
  • Walking.
  • Weight lifting.

If an ideal weight is not achieved this may lead to:

  • Bone stress on our joints.
  • Diabetes.
  • Heart disease.

Eat more natural yogurt as it has greater protein and probiotics for a balanced immune and digestive system.

Related External Links

Posted in Fat loss rapid

Recent Posts


Fat loss rapid for articles, reviews and products on fat loss diets Learn the easy truth, myths and secrets. Avoid fat gain using the1200 Calorie diet plan. Fatlossrapid(dot)com is a participant in the A m a z o n Services LLC Associates- EU Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to (“Fatlossrapid(dot)com” (a m a z o n(dot) com, or endless(dot)com, MYHABIT(dot)com, SmallParts(dot)com, A m a z o n Wireless(dot)com, A m a z o n(dot)co(dot)uk, Javari(dot)co(dot)uk, A m a z o n(dot)de, Javari(dot)de, A m a z o n(dot)fr, Javari(dot)fr, A m a z o n(dot)it or A m a z o n(dot)es). We participate in affiliate relationships with merchants for commissions. A click on links to external merchants site may make us money on your purchases. Other example affiliate programs or affiliations may include, but are not limited to Clickbank, Google Adsense, etc. We do not take any responsibility of third party web sites, firms or companies for their solvency, accuracy, quality or content and offer no guarantees or warranties whether implied or otherwise. We don't provide health, medical or dietary advice treatment or diagnosis. The information on this website is for personal and educational use only. FTC Disclosure: Each product is researched, investigated or tested by us awarding higher marks to the best. Any opinions expressed are our own.