Gaining weight happens gently and over time. We truly need to avoid fat gain using a 1200 calorie diet plan.
Burning calories will help reduce weight and fat gain, this should ideally be part of a controlled body fat loss program.
Certain types of food will help you gain weight and these types of food should be eaten in lesser portions, such as:
- Canned soda drinks
- Cola drinks
- Soda water drinks
- White flour
Muscle loss must be minimized in a fat control diet and if you are taking medication, you should consult your doctor before reducing certain types of food.
Ideally the following tips should be taken into account:
- Eating fish keeps in balance inflammation.
- Food rich in fibre should be taken.
- Potassium salts help keep blood pressure in control.
- Protein should be included in our food intake.
Starving yourself is not ideal for losing weight fast and your rate of metabolism should be kept high in order to reduce fat.
A good exercise program is required to keep our weight at an ideal level, which may include:
- Gym exercises.
- Weight lifting.
If an ideal weight is not achieved this may lead to:
- Bone stress on our joints.
- Heart disease.
Eat more natural yogurt as it has greater protein and probiotics for a balanced immune and digestive system.