Motivate to lose fat

Motivate to lose fat

We have to change our mindset and think in a different way:

  • We need to agree that we are overweight and this is not acceptable.
  • You need your friends to be motivated in order to be more fit.
  • Family members should also care about fitness and eating healthily.
  • There must be a balance between working and exercise. The more sitting around you do, the more exercise is needed.
  • Avoid:
    • Biscuits.
    • Butter.
    • Cereal bars.
    • Chocolates.
    • Cream.
    • Crisps.
    • Deep fried foods.
    • Nuts.
    • Pastries.
    • Pies.
    • Sweets.
    • Included the following foods in your diet
      • Bread.
      • Cereals.
      • Cheese.
      • Chicken.
      • Eggs.
      • Fish.
      • Fruits.
      • Meat.
      • Milk.
      • Pasta.
      • Potatoes.
      • Rice.
      • Vegetables.

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