Weekly Diet Plans That Work

Weekly Diet Plan

Everyday there should be 4 to 5 small meals taken to give a balanced diet. Eating too much of the same foods everyday is unhealthy and may lead to unneeded body fat.

1000Kcal MAX diet meals:

  • Breakfast.
    • AM snack.
    • Lunch.
    • PM snack.
    • Dinner.
    • Night snack.

Breakfast daily meal plans

  • Beans on toast.
  • Bowl of Special with skimmed milk
  • Fibre based cereal with small portion of fruit.
  • Slice of whole grain bread and a fruit drink.
  • Unsweetened orange juice, toast and small amount of cereal.
  • Yogurt fruit mix.
    • Add tomatoes to the above as required.
    • Add a slice of toast to the above as required.

Morning snack diet plans

  • Fruit nutrition bar.
  • Grapes.
  • Nectarine.
  • Peach.
  • Portion of kiwi fruit.
  • Portion of melon.
  • Portion of satsumas.
  • Small banana.
  • Vegetable salad.
  • Yogurt low fat.

Lunch daily meals plans

  • Baked potato and cheese.
  • Chicken pasta.
  • Chicken salad.
  • Chicken sweet corn salad.
  • Large tuna salad.
  • Low fat pretzels with soup.
  • Natural vegetable soup.
  • Prawn salad.
  • Small amount of cold meat with salad.
  • Whole grain sandwich.
    • With 1 or 2 of the following:
      • Hard boiled eggs.
      • Nectarine.
      • Peach.
      • Pineapple.
      • Salad.
      • Small portion of fruit.
      • Vegetables.
      • Whole meal roll.

Afternoon snack diet plans

  • Nectarine.
  • Peach.
  • Portion of fruits.
  • Portion of satsumas.
  • Small banana.
  • Vegetable salad.
  • Whole wheat biscuit.

Dinner daily meal plans

  • Rice with stir fry chicken.
  • Sweet and sour chicken.
  • Fish and chips.
  • Beef curry.
  • Small pizza.
  • Chicken curry.
  • Salmon.
    • With 1 or 2 of the following:
      • Rice.
      • Vegetables.
      • Peas.
      • Fruit.
      • Salad.
      • Yogurt.
      • Potato wedges.
      • Low fat fries.

Night snack diet plans

  • Glass cup of semi skimmed milk.

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