Tips

Fat loss tips

We all need to take care of our body and not to gain excess fat. Additional body weight is not ideal for our modern life style and fitness.

  • Avoid what we eat which certain amount of saturated fats, for example, cheese and butter.
  • Avoid refined sugar and eating excess sugar will certainly  lead to having extra body weight, for example, white sugar in our tea or coffee and pop drinks such as cola.
  • Read the package ingredients and nuitrition information carefully. Some ingredients such as salt and sugar can be excessive.
  • Exercise using or lifting weights 10 minutes  day helps burn the little extra fat that we have built up during the week. Regular excercises using the lifting of weights to gain larger muscles helps in controlling our fat.
  • If your drink enough water you will control your body weight by sending the right messages to your brain in order not to store water including fat, 1 to 2 litres a day.
  • Avoid alcoholic drinks as they contain a large quantity of sugar.
  • Eat plenty of fresh food and avoid processed foods.
  • Eat meals which have a rich content of fibre.
  • Carry out 30 minutes of exercise a day whether running, walking or swimming.
  • Learn to distress your body and minimum stress levels. Additional stress will not control our eating habits and lead us eating junk food.
  • Eat more nuts as they have hormone related chemicals which may induce fat burning.
  • Take a normal supplement of omega three fish oils (flaxseed oil, fish oil and olive oils) which aid in reducing your blood sugar and in turn the accumulate of fat.
  •  Try to get enough sleep and the less sleep we have the more there is a chance that the body will not be able lose fat and increase our muscles.
  • The right properties of vitamins should be had a day including magnesium and zinc, which help in controlling our glucose levels.
  • We having excercises, we need to have all muscles and small muscles involved in our body toning. There is large quantity of small muscles in our upper body parts, such as the back. Upper body excercises will aid in burning fat.
  • Our body needs a ceratin amount of carbohydrates such as whole grans and rice. However, a balanced eating habit should be established and we should not eat the same food everyday.
  • Learn about the number of calories in different food and drink types. This way you will be able to control the number of calories needed for a balanced diet.
  • Eat 4 to 6 small meals a day to keep your body sugar levels steady throughout the day. This will aid in keeping the body at one level of energy.
  • Eat foods which are rich in fibre.
  • Eat as much vegetables as possible but keep it balanced as vegetables are high in fibre and certain antioxidants.
  • Drinking water helps in removing any harmful chemicals and substances present in the body.
  • Walking for 15 to 30 minutes after meal times helps.
  • Check your height to weight ratio and track your body weight index.
  • Spread your protein intake (30 to 40% of daily meals) by eating eggs, fish, chicken, soya and lean beef.
  • Eat carbohydrates before the evening 6 o’clock time and adhere to a meal of vegetables, fish or chicken. Potatoes, pasta and rice should be cater before six in the evening.
  • Foods to avoid are potato chips, brownies, candys and cakes.
  • Fat food should be avoided.
  • Ideal carbohydrates are brown rice, vegetables, oats and whole wheat pastas.
  • Get a treadmill.
  • Get a bicycle.
  • Drink cold water.
  • Exercise your upper and lower abs.
  • Maintain a diet plan whether it is daily, weekly or monthly.
  • You must start and plan today.

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